In 100 g (Grams) of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry there is 2.863 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry are listed below.

Water	7.47 g	7.47%
Energy (calorie)	386 kcal
Energy (joule)	1617 kJ
Protein	9.81 g	9.81%
Total lipid (fat)	9.8 g	9.8%
Ash	3.46 g	3.46%
Carbohydrate, by difference	69.47 g	69.47%
Fiber, total dietary	7.7 g	7.7%
Sugars, total	18.71 g	18.71%
Calcium, Ca	64 mg	0.06%
Iron, Fe	3.08 mg
Magnesium, Mg	98 mg	0.10%
Phosphorus, P	287 mg	0.29%
Potassium, K	317 mg	0.32%
Sodium, Na	337 mg	0.34%
Zinc, Zn	2.15 mg
Vitamin C, total ascorbic acid	2.8 mg
Thiamin	0.352 mg
Riboflavin	0.115 mg
Niacin	1.557 mg

Nutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry